返回首页
当前位置: home page > Chinese Food >

Autumn dry how to do these therapeutic effect

时间:2018-02-05 13:42来源:未知 作者:Understanding China 点击:
Autumn dry how to do these therapeutic effect

哪些食疗可缓解秋季干燥

 

 Seasonal frost has dropped, the immediate autumn is also thicker, the problem of dry climate is also more obvious, many people's bodies at this time have emerged the same. Hyperactivity cough, dry skin, even on the toilet are more strenuous than before, you are still upset for this one annoying problem? Today for everyone to recommend a common vegetable - radish, it can easily Help you solve this one autumn troubles.
哪些食疗可缓解秋季干燥

Which diet can ease the autumn dry
China has always admired radishes since ancient times. The old saying goes: "radish ginseng". It does not mean nothing. It does have a good health-preserving effect, especially for the above-mentioned adverse symptoms and has a good regulatory function.
Ziyin Runfei
Chinese medicine, radish sweet and cool, can play the lungs to dryness, phlegm detoxification effect, due to Hyperactivity caused by cough, chest pain, phlegm and other issues can play a good regulatory role.
Moisturizes the skin
Autumn less water, the skin is easy to dry, and radishes are rich in various vitamins, can stabilize the skin metabolism, help the skin to maintain moisture, even in the fall, let your skin white, shiny.
Relieve constipation
For constipation friends autumn, radish can play a very good conditioning; it contains amylase, can promote the full absorption of food in the digestive tract; contains cellulose and mustard oil, can effectively promote bowel movements, ease The emergence of constipation.
Which diet can ease the autumn dry
Since there are so many effects, just as radishes mature, we must eat more. Today we introduce the kind of radish diet, both simple and delicious.
Cold radish silk
Raw radish can maximize the conservation of radish in the nutrients, cold radish is the case. First, prepare a white radish, the amount of green pepper, coriander, garlic, ginger and other ingredients; Wash the ingredients, turnip, green pepper shred, parsley cut off; from the hot pot, add a small amount of oil, pour green pepper, garlic, ginger And other ingredients, after the burst off the fire off the fire; the ingredients will stir fried in radish; the best according to their own taste by adding the right amount of salt, vinegar and other seasonings, stir well after consumption.
Sweet and sour white radish
Sweet and sour white radish, sour and crisp taste crisp, with lungs appetizers effect. First, prepare a white radish, wash after slicing; sprinkle salt on a piece of radish, out of water; will be sprinkled with water everywhere, add radish slices sugar, vinegar, soy sauce and other seasoning, stir; then Radish into the sealed containers placed in two days pickled, you can remove food.
Which diet can ease the autumn dry
Radish soup
Radish soup is not only delicious, to relieve the effects of Hyperactivity as very significant. First turn the radish slices, boiled in hot water to remove the drain; then turn the radish into the candy, add the right amount of water, slow fire cook for about ten minutes; before pan, add the right amount of parsley, salt, vinegar seasoning Can be.
For those who suffer from autumn dryness, these autumn regimen must not be missed.
(责任编辑:Understanding China)

顶一下
(0)
0%
踩一下
(0)
0%
------分隔线----------------------------
发表评论
请自觉遵守互联网相关的政策法规,严禁发布色情、暴力、反动的言论。
评价:
推荐内容