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Chinese radish so eat less sick autumn and winter

时间:2018-02-05 13:40来源:未知 作者:Understanding China 点击:
Chinese radish so eat less sick autumn and winter
秋季萝卜怎么吃
In the past, radish was more than just a vegetable, it was also a medicinal ingredient that was used to conditioning the body. There is no shortage of people to evaluate its reputation: "Radish Ginseng", "radish on the street, the pharmacy no sale" and so on, which are affirmed its effectiveness, what radish have nutritional and regimen effects? Summarized in detail for everyone.
 
Maintain vascular health
 
Radish is rich in phosphorus, iron, potassium and other trace elements, the expansion of blood vessels, soften blood vessels, has a prominent effect, can effectively prevent the "three highs" appear.
 
Autumn radish how to eat
 
Runfei cough
 
Chinese medicine commonly used radish medicine, because of its sweet and cool, can play the lungs to dryness, phlegm detoxification effect, for the common sore throat in autumn, cough, phlegm and other diseases have a good relief.
 
Help digestion
 
The amylase contained in radish can promote the full absorption of starch and fat in the digestive tract and reduce the gastrointestinal burden. In addition, it is rich in cellulose and mustard oil, which can effectively promote intestinal peristalsis and timely discharge of excrement .
 
Improve immunity
 
Radish vitamin C content, much higher than the average fruits and vegetables; various types of trace element zinc content is also sufficient, they enhance the body's immune function, improve the body's resistance is greatly help.
 
Autumn radish how to eat
 
Can be seen, radish is regarded as a share of health is worthy of the name, then how to eat it to tonic effect to play the best? Here are several recommended for you radish diet.
 
Radish stew mushrooms
 
Mushrooms are also nutritious, nourishing and effective ingredients, can play a role in blood pressure and lipid-lowering, improve the resistance and so on, the two ingredients with the stew can be described as a perfect match.
 
First, the mushrooms soaked and washed, radish washed and cut into lumps; then pour the mushrooms into the hot pot, boiled with boiling water; then remove, drain and cut into lumps; And so on into the pot explosion incense, and then into the radish; stir fry for some time, add a little water simmer for some time; when the water is quick-drying, add mushrooms stir fry; and other mushrooms cooked, add the amount of seasoning Can pan.
 
Cold radish silk
 
Cold radish is a crisp cold salad, but also for high temperature radish, its nutrients are kept to a maximum. The practice is quite simple.
 
Autumn radish how to eat
 
First, you need to prepare a white radish, the amount of green pepper, coriander, garlic, ginger and other ingredients; Wash the ingredients, turnip, green pepper shred, parsley cut off; Stir-fry aroma and turn off the heat. Add the salt, monosodium glutamate, balsamic vinegar, soy sauce and other flavoring to the radish silk.
 
Radish this price close to people's health food is rare, must not be missed, according to the above cooking steps to try it.
(责任编辑:Understanding China)

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